Weigh In record (no journal entry) for 04 February 2019
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2229 kcal
|
Fat: 53.59g | Prot: 138.47g | Carbs: 299.20g.
Breakfast: Nutiva Organic Hemp Protein Powder, Ikea Müsli, Milk. Lunch: Pineapple Juice, Mayonnaise, Lettuce, Five Guys Bun, Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: White Rice, Hamburger on Bun. Snacks/Other: Bambi Wellness lesnik, Apples. more...
|
|
2553 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|