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Early in the morning, after two week power eating.
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 85.00g | Prot: 210.19g | Carbs: 203.58g.
Breakfast: Deli Sliced Ham, Plain Yogurt, Multigrain Bread, Boiled Egg. Lunch: Chicken Breast, Multigrain Bread, Cooked Potato with Sauce, Cooked Carrots, Cooked Green Peas (from Frozen). Dinner: Lettuce, Corn, Sour Cream, Guacamole, Chicken Breast, Flour Tortilla. Snacks/Other: Wine Spritzer, Zbegov Protein, Bambi Plazma, Fruit Juice. more...
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2317 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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