Rifqi arif a's Journal, 23 Mar 21

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berat bertambah tapi presentase lemak menurun, nice work for me

61.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1591 kcal

Fat: 39.23g | Prot: 98.97g | Carbs: 204.33g. Breakfast: Nasi Putih, Buah Naga, Selada Daun Hijau, Telur Dadar. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Evolene Whey Protein, Milo Milo, Ultra Milk Susu UHT Rasa Coklat. more...

2046 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rifqi arif a's Journal, 23 Mar 21

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Rifqi arif a's Weight History