Weigh In record (no journal entry) for 09 January 2021
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76 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1687 kcal
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Fat: 61.53g | Prot: 168.99g | Carbs: 104.05g.
Breakfast: Today Goldies Today Goldies , خبز, البيض المقلي. Lunch: سلطة الخس مع خضار متنوعة, صدر الدجاج (المشوي بالفرن,المطبوخ), كبسه. Dinner: Bpi Bpi Sports ISO HD, خبز الشوفان, بياض البيض, البيض المقلي, زيت الزيتون المركز. more...
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Losing 0.5 kg a Week
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ahmed mayof's Weight History
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