ianharfianty's Journal, 28 Jun 20

alhamdulillah fighting

View Diet Calendar, 28 June 2020:
1381 kcal Fat: 53.80g | Prot: 55.97g | Carbs: 177.20g.   Lunch:  Ikan Kembung,  Jeruk Nipis,  Tomat Merah,  Jagung Rebus,  Kelor,  Labu Dimasak,  Kacang Panjang Hijau Dimasak (dari Segar),  Telur Rebus,  Tempe Orek. Snacks/Other:  Kacang Tanah, Kue Beras, Roma Malkist Coklat. more...

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27 Jun 20 by member: Al-Gari

     
 

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