Al-Gari - Member

Al-Gari

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

109 kg

Lost so far: 2.2 kg

Current Weight

106.8 kg
Performance: steady weight

Goal weight

80 kg

Still to go: 26.8 kg

Halo semua.

Lagi nyoba IF, semoga cocok.

Ayo berjuang bareng!!

Al-Gari's Weight History

	raja inggas
	Last weigh in: Gaining 0.3 kg a Week

	saplterbang
	Last weigh in: Gaining 1.0 kg a Week

View All

	Boiled Egg
	Mackerel
	Sweet Potato
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)