Weigh In record (no journal entry) for 08 October 2010
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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808 kcal
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Fat: 34.54g | Prot: 100.08g | Carbs: 26.95g.
Breakfast: atkins advantage day break, Taster's Choice Instant coffee, land o lakes half and half. Lunch: canned wild salmon. Dinner: greek salad, salmon, broccoli. Snacks/Other: italian sausage and peppers, diet coke, extra sugarless green apple gum. more...
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Losing 0.5 kg a Week
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Sandie Moss's Weight History
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