Date Started: 06 Oct 19

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 107 kg
08 Mar 23	122.5 kg	Reasonably Well
23 Feb 23	123 kg	Reasonably Well
01 Jan 23	124.5 kg	Reasonably Well
21 Nov 22	138 kg	Reasonably Well
25 Oct 22	128 kg	Reasonably Well
28 May 22	122.5 kg	Reasonably Well
25 Jan 22	120.5 kg	Reasonably Well
17 Apr 21	114.2 kg	Reasonably Well
25 Feb 21	115 kg	Reasonably Well
13 Feb 21	110.7 kg	Reasonably Well
07 Feb 21	110 kg	Reasonably Well
03 Nov 20	108.5 kg	Reasonably Well
19 Sep 20	108.5 kg	Reasonably Well
23 Aug 20	108.5 kg	Reasonably Well
23 Jul 20	114 kg	Reasonably Well
15 Jun 20	120 kg	Reasonably Well
09 Dec 19	114 kg	Reasonably Well
05 Dec 19	112 kg	Reasonably Well
06 Oct 19	107 kg	Not Applicable

Date Started: 25 Dec 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 100 kg
14 Jul 19	102 kg	Reasonably Well
04 Jul 19	102.5 kg	Reasonably Well
16 Jun 19	104 kg	Reasonably Well
03 Jun 19	110 kg	Reasonably Well
23 Jan 19	102 kg	Reasonably Well
05 Jan 19	102.2 kg	Reasonably Well
28 Dec 18	100 kg	Reasonably Well
13 Nov 18	97.5 kg	Reasonably Well
10 Sep 18	94 kg	Reasonably Well
26 Aug 18	93.5 kg	Reasonably Well
16 Aug 18	94 kg	Reasonably Well
12 Aug 18	98 kg	Reasonably Well
31 May 18	99 kg	Reasonably Well
28 May 18	100 kg	Reasonably Well
20 May 18	102 kg	Reasonably Well
13 May 18	99 kg	Reasonably Well
29 Apr 18	101 kg	Reasonably Well
19 Apr 18	102 kg	Reasonably Well
15 Apr 18	103 kg	Reasonably Well
04 Apr 18	103 kg	Reasonably Well
17 Mar 18	104 kg	Reasonably Well
26 Feb 18	105 kg	Reasonably Well
16 Feb 18	104 kg	Reasonably Well
11 Feb 18	106 kg	Poorly
08 Feb 18	107.5 kg	Reasonably Well
14 Jan 18	105 kg	Reasonably Well
12 Oct 17	106.4 kg	Reasonably Well
17 Sep 17	98 kg	Reasonably Well
29 Aug 17	98 kg	Reasonably Well
21 Aug 17	96 kg	Reasonably Well
20 Aug 17	97 kg	Reasonably Well
19 Aug 17	98 kg	Reasonably Well
25 Jan 17	88.5 kg	Reasonably Well
24 Jan 17	87.5 kg	Reasonably Well
01 Dec 16	83.5 kg	Reasonably Well
14 Nov 16	84 kg	Reasonably Well
17 Oct 16	85 kg	Reasonably Well
06 Oct 16	83.7 kg	Reasonably Well
24 Sep 16	85 kg	Reasonably Well
22 Sep 16	90 kg	Reasonably Well
16 Sep 16	87 kg	Reasonably Well
14 Sep 16	87 kg	Reasonably Well
11 Sep 16	87 kg	Reasonably Well
10 Sep 16	85 kg	Reasonably Well
07 Sep 16	85 kg	Reasonably Well
04 Sep 16	84 kg	Reasonably Well
03 Sep 16	85 kg	Reasonably Well
02 Sep 16	85 kg	Reasonably Well
01 Sep 16	85 kg	Reasonably Well
30 Aug 16	81.5 kg	Reasonably Well
25 Aug 16	81.7 kg	Reasonably Well
24 Aug 16	85 kg	Reasonably Well
21 Aug 16	85 kg	Reasonably Well
20 Aug 16	82 kg	Reasonably Well
15 Aug 16	81 kg	Reasonably Well
14 Aug 16	81.5 kg	Reasonably Well
13 Aug 16	81.5 kg	Reasonably Well
12 Aug 16	81.5 kg	Reasonably Well
10 Aug 16	81.5 kg	Reasonably Well
09 Aug 16	82 kg	Reasonably Well
03 Aug 16	82 kg	Reasonably Well
30 Jul 16	83 kg	Reasonably Well
28 Jul 16	83.5 kg	Reasonably Well
27 Jul 16	84 kg	Reasonably Well
26 Jul 16	82.5 kg	Reasonably Well
25 Jul 16	82.5 kg	Reasonably Well
22 Jul 16	83.5 kg	Reasonably Well
17 Jul 16	83.5 kg	Reasonably Well
15 Jul 16	84 kg	Reasonably Well
11 Jul 16	85 kg	Reasonably Well
10 Jul 16	84 kg	Reasonably Well
08 Jul 16	84 kg	Reasonably Well
07 Jul 16	86 kg	Reasonably Well
04 Jul 16	86 kg	Reasonably Well
01 Jul 16	85 kg	Reasonably Well
30 Jun 16	86 kg	Reasonably Well
27 Jun 16	87 kg	Reasonably Well
26 Jun 16	87 kg	Reasonably Well
25 Jun 16	86 kg	Reasonably Well
23 Jun 16	85 kg	Reasonably Well
22 Jun 16	85.3 kg	Reasonably Well
21 Jun 16	85.7 kg	Reasonably Well
20 Jun 16	86 kg	Reasonably Well
19 Jun 16	88 kg	Reasonably Well
18 Jun 16	87 kg	Reasonably Well
16 Jun 16	86.3 kg	Reasonably Well
15 Jun 16	86.3 kg	Reasonably Well
14 Jun 16	86.6 kg	Reasonably Well
12 Jun 16	86.6 kg	Reasonably Well
11 Jun 16	86.6 kg	Reasonably Well
10 Jun 16	86.6 kg	Reasonably Well
09 Jun 16	87 kg	Reasonably Well
08 Jun 16	87 kg	Reasonably Well
07 Jun 16	87 kg	Reasonably Well
06 Jun 16	88.5 kg	Reasonably Well
05 Jun 16	87 kg	Reasonably Well
04 Jun 16	87 kg	Reasonably Well
02 Jun 16	86 kg	Reasonably Well
31 May 16	86 kg	Reasonably Well
30 May 16	86.5 kg	Reasonably Well
28 May 16	87 kg	Reasonably Well
27 May 16	87.3 kg	Reasonably Well
26 May 16	87.5 kg	Reasonably Well
25 May 16	89.5 kg	Reasonably Well
23 May 16	89.5 kg	Reasonably Well
22 May 16	90 kg	Reasonably Well
21 May 16	90 kg	Reasonably Well
20 May 16	90 kg	Reasonably Well
17 May 16	90 kg	Reasonably Well
16 May 16	90 kg	Reasonably Well
14 May 16	90 kg	Reasonably Well
13 May 16	88.7 kg	Reasonably Well
11 May 16	88.7 kg	Reasonably Well
10 May 16	88.7 kg	Reasonably Well
09 May 16	88.7 kg	Reasonably Well
08 May 16	90 kg	Reasonably Well
07 May 16	90 kg	Reasonably Well
03 May 16	90 kg	Reasonably Well
02 May 16	90 kg	Reasonably Well
01 May 16	88.7 kg	Reasonably Well
28 Apr 16	90 kg	Reasonably Well
25 Apr 16	88.7 kg	Reasonably Well
22 Apr 16	89.8 kg	Reasonably Well
19 Apr 16	89.9 kg	Reasonably Well
18 Apr 16	90.5 kg	Reasonably Well
12 Apr 16	91 kg	Reasonably Well
10 Apr 16	92 kg	Reasonably Well
09 Apr 16	92 kg	Reasonably Well
05 Apr 16	92.4 kg	Reasonably Well
04 Apr 16	94 kg	Reasonably Well
31 Mar 16	92 kg	Reasonably Well
30 Mar 16	92.7 kg	Reasonably Well
29 Mar 16	92.5 kg	Reasonably Well
23 Mar 16	92.8 kg	Reasonably Well
22 Mar 16	93.3 kg	Reasonably Well
18 Mar 16	91.5 kg	Reasonably Well
16 Mar 16	92.9 kg	Reasonably Well
11 Mar 16	93.8 kg	Reasonably Well
09 Mar 16	94.2 kg	Reasonably Well
05 Mar 16	94.6 kg	Reasonably Well
29 Feb 16	95.5 kg	Reasonably Well
27 Feb 16	96 kg	Reasonably Well
23 Feb 16	96.4 kg	Reasonably Well
17 Feb 16	96.6 kg	Reasonably Well
11 Feb 16	97.8 kg	Reasonably Well
08 Feb 16	97.7 kg	Reasonably Well
01 Feb 16	105 kg	Reasonably Well
25 Dec 15	100 kg	Not Applicable