a.buryak's Journal, 25 Jul 16

Weigh In record (no journal entry) for 25 July 2016

82.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1108 kcal

Fat: 104.30g | Prot: 16.60g | Carbs: 29.03g. Dinner: Капуста, Сметана 20%. more...

2010 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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a.buryak's Weight History