a.buryak's Journal, 18 Apr 16

Weigh In record (no journal entry) for 18 April 2016

90.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1419 kcal

Fat: 116.44g | Prot: 72.94g | Carbs: 8.80g. Lunch: Яичница, Сочинский Мясокомбинат Сосиски Ганноверские. Dinner: Яичница. more...

2205 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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a.buryak's Weight History