Date Started: 02 Jan 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 90 kg
01 Feb 24	80.9 kg	Reasonably Well
19 Jan 24	78.6 kg	Reasonably Well
18 Jan 24	79 kg	Reasonably Well
17 Jan 24	80.2 kg	Reasonably Well
16 Jan 24	81.3 kg	Reasonably Well
12 Jan 24	81.8 kg	Reasonably Well
23 Nov 23	81.1 kg	Reasonably Well
07 Sep 23	82.2 kg	Reasonably Well
31 Aug 23	82.3 kg	Reasonably Well
25 Aug 23	82.3 kg	Reasonably Well
05 Apr 23	79.8 kg	Reasonably Well
10 Mar 23	78.6 kg	Reasonably Well
03 Mar 23	79.4 kg	Reasonably Well
02 Mar 23	80.1 kg	Reasonably Well
22 Feb 23	80.4 kg	Reasonably Well
18 Feb 23	80.1 kg	Reasonably Well
17 Feb 23	79.9 kg	Reasonably Well
16 Feb 23	81.3 kg	Reasonably Well
15 Feb 23	82.5 kg	Reasonably Well
14 Feb 23	82.2 kg	Reasonably Well
12 Feb 23	81.6 kg	Reasonably Well
11 Feb 23	81.6 kg	Reasonably Well
10 Feb 23	81.7 kg	Reasonably Well
09 Feb 23	82 kg	Reasonably Well
04 Feb 23	81.7 kg	Reasonably Well
03 Feb 23	81 kg	Reasonably Well
02 Feb 23	81.2 kg	Reasonably Well
01 Feb 23	80.8 kg	Reasonably Well
31 Jan 23	81.4 kg	Reasonably Well
30 Jan 23	82.2 kg	Reasonably Well
29 Jan 23	81.9 kg	Reasonably Well
28 Jan 23	81.6 kg	Reasonably Well
27 Jan 23	81.6 kg	Reasonably Well
26 Jan 23	82.7 kg	Reasonably Well
25 Jan 23	82.3 kg	Reasonably Well
24 Jan 23	82.9 kg	Reasonably Well
23 Jan 23	83.3 kg	Reasonably Well
22 Jan 23	83.3 kg	Reasonably Well
21 Jan 23	83.7 kg	Reasonably Well
20 Jan 23	83.6 kg	Reasonably Well
19 Jan 23	83.7 kg	Reasonably Well
18 Jan 23	83.3 kg	Reasonably Well
17 Jan 23	84.3 kg	Reasonably Well
16 Jan 23	84.6 kg	Reasonably Well
15 Jan 23	83.8 kg	Reasonably Well
13 Jan 23	84.1 kg	Reasonably Well
12 Jan 23	84.7 kg	Reasonably Well
11 Jan 23	84.9 kg	Reasonably Well
10 Jan 23	85.5 kg	Reasonably Well
09 Jan 23	85 kg	Reasonably Well
08 Jan 23	85.5 kg	Reasonably Well
07 Jan 23	84.7 kg	Reasonably Well
06 Jan 23	85.9 kg	Reasonably Well
05 Jan 23	86.5 kg	Reasonably Well
04 Jan 23	87 kg	Reasonably Well
03 Jan 23	87.6 kg	Reasonably Well
02 Jan 23	90 kg	Not Applicable

Date Started: 03 Jan 21

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 92.5 kg
22 Aug 22	91.5 kg	Reasonably Well
14 Oct 21	83 kg	Reasonably Well
28 Jul 21	80.8 kg	Reasonably Well
09 Jul 21	81 kg	Reasonably Well
08 Jul 21	81.4 kg	Reasonably Well
07 Jul 21	81.6 kg	Reasonably Well
15 Apr 21	81.9 kg	Reasonably Well
02 Apr 21	82.9 kg	Reasonably Well
19 Mar 21	83.3 kg	Reasonably Well
18 Mar 21	83.6 kg	Reasonably Well
12 Mar 21	84 kg	Reasonably Well
08 Mar 21	84.2 kg	Reasonably Well
04 Mar 21	84.5 kg	Reasonably Well
25 Feb 21	84.8 kg	Reasonably Well
10 Feb 21	86.5 kg	Reasonably Well
22 Jan 21	87.6 kg	Reasonably Well
03 Jan 21	92.5 kg	Reasonably Well

Date Started: 29 May 17

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 93.1 kg
20 Dec 19	78.8 kg	Reasonably Well
28 Nov 19	78.9 kg	Reasonably Well
02 Nov 19	79 kg	Reasonably Well
01 Nov 19	79.9 kg	Reasonably Well
31 Oct 19	80.6 kg	Reasonably Well
19 Oct 19	80.9 kg	Reasonably Well
18 Oct 19	81.1 kg	Reasonably Well
10 Oct 19	81.4 kg	Reasonably Well
07 Oct 19	81.9 kg	Reasonably Well
05 Oct 19	82.2 kg	Reasonably Well
30 Sep 19	83.4 kg	Reasonably Well
27 Sep 19	83.6 kg	Reasonably Well
22 Sep 19	84.5 kg	Reasonably Well
17 Sep 19	85.2 kg	Reasonably Well
16 Sep 19	85.5 kg	Reasonably Well
14 Sep 19	85.7 kg	Reasonably Well
13 Sep 19	85.9 kg	Reasonably Well
08 Sep 19	86.5 kg	Reasonably Well
02 Sep 19	88.1 kg	Reasonably Well
04 Aug 19	93.1 kg	Reasonably Well
06 Aug 17	82.8 kg	Poorly
04 Aug 17	83.3 kg	Reasonably Well
03 Aug 17	83.4 kg	100%
02 Aug 17	83.5 kg	Reasonably Well
01 Aug 17	83.3 kg	Reasonably Well
31 Jul 17	83.3 kg	Poorly
28 Jul 17	82.5 kg	Reasonably Well
22 Jul 17	83.3 kg	Reasonably Well
21 Jul 17	83.4 kg	100%
20 Jul 17	83.6 kg	100%
19 Jul 17	83.6 kg	100%
18 Jul 17	83.9 kg	Reasonably Well
16 Jul 17	83.9 kg	Reasonably Well
15 Jul 17	83.4 kg	Reasonably Well
14 Jul 17	83.6 kg	100%
13 Jul 17	84 kg	Reasonably Well
12 Jul 17	83.9 kg	100%
08 Jul 17	83.9 kg	100%
06 Jul 17	84.7 kg	100%
03 Jul 17	85.7 kg	Reasonably Well
02 Jul 17	85.1 kg	100%
01 Jul 17	84.1 kg	100%
30 Jun 17	84.9 kg	100%
29 Jun 17	85.5 kg	100%
28 Jun 17	85.6 kg	100%
27 Jun 17	85.9 kg	100%
24 Jun 17	85.5 kg	100%
23 Jun 17	85.9 kg	100%
22 Jun 17	86.5 kg	100%
21 Jun 17	86.4 kg	100%
20 Jun 17	86.5 kg	100%
19 Jun 17	87 kg	Reasonably Well
18 Jun 17	87.3 kg	Poorly
17 Jun 17	86.3 kg	100%
16 Jun 17	86.7 kg	100%
15 Jun 17	86.5 kg	100%
14 Jun 17	87.3 kg	100%
13 Jun 17	87.7 kg	100%
12 Jun 17	88.3 kg	Reasonably Well
11 Jun 17	87.3 kg	100%
10 Jun 17	87 kg	100%
09 Jun 17	87.4 kg	100%
08 Jun 17	87.6 kg	100%
07 Jun 17	87.5 kg	100%
06 Jun 17	88 kg	100%
05 Jun 17	88.5 kg	100%
04 Jun 17	88.8 kg	100%
03 Jun 17	89.2 kg	100%
02 Jun 17	88.5 kg	100%
01 Jun 17	89.9 kg	100%
31 May 17	92.1 kg	100%
30 May 17	92.3 kg	100%
29 May 17	93.1 kg	Reasonably Well

Date Started: 28 May 17

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 92.5 kg
28 May 17	92.5 kg	Reasonably Well

Date Started: 22 Jul 13

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 86 kg
17 Sep 16	85.1 kg	Reasonably Well
16 Sep 16	85.3 kg	Reasonably Well
16 Aug 13	82.4 kg	Reasonably Well
14 Aug 13	82.7 kg	Reasonably Well
13 Aug 13	83.3 kg	Reasonably Well
09 Aug 13	82.7 kg	Reasonably Well
08 Aug 13	82.7 kg	Reasonably Well
07 Aug 13	82.7 kg	Reasonably Well
06 Aug 13	82.7 kg	Reasonably Well
05 Aug 13	82.8 kg	Reasonably Well
04 Aug 13	82.8 kg	Reasonably Well
03 Aug 13	83 kg	Reasonably Well
01 Aug 13	83.7 kg	Reasonably Well
31 Jul 13	84 kg	Reasonably Well
30 Jul 13	84.4 kg	Reasonably Well
23 Jul 13	85.5 kg	Reasonably Well
22 Jul 13	86 kg	Reasonably Well