Jeroenlouis's Journal, 31 Jan 23

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27.1 % vet

81.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

580 kcal

Fat: 30.82g | Prot: 49.74g | Carbs: 23.45g. Dinner: Remia Fritessaus 5% Vet, Kesbeke Amsterdamse Uien , AH Duitse Biefstuk, Olijfolie, Cherrytomaten. more...

504 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...

Losing 5.6 kg a Week

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Jeroenlouis's Journal, 31 Jan 23

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Jeroenlouis's Weight History