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Yields:

4 serving(s)

Preparation Time:

30 mins

Cooking Time:

1 hr

Meal type:

Main Dishes

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: ElChime

Potaje de garbanzos

Name: Potaje de garbanzos
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/2 serving chorizo asturiano; 5 servings garbanzo; 1 tbsp pimenton dulce; 120 g zanahoria; 700 g calabaza; 300 g calabacin; 6 cups agua

Ingredients

Directions

Pelar y cortar verduras y verter todos los ingredientes en una olla express
Dejar cocer en la olla durante 45min

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Nutritional Summary:

	There are 252 calories in 1 serving of Potaje de garbanzos.
	Calorie Breakdown: 29% fat, 51% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

8.15g

10%

Saturated Fat

0.132g

Trans Fat

Polyunsaturated Fat

0.105g

Monounsaturated Fat

0.045g

Cholesterol

0mg

Sodium

68mg

Total Carbohydrate

32.18g

12%

Dietary Fiber

2.6g

Sugars

5.64g

Protein

12.16g

Vitamin D

Calcium

65mg

Iron

1.78mg

10%

Potassium

888mg

19%

Vitamin A

907mcg

101%

Vitamin C

30.3mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (29%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?