Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tatyanaa2007

Салат грибной с курицей и морковью по-корейски

Очень сытный и красивый салат

Ingredients

Directions

  1. Замариновать грудку в соевом соусе, чесноке, горчице и любимых специях заранее.
  2. Запечь грудку в духовке на 180 гр 30 мин
  3. Шампиньоны нарезать и обжарить с луком
  4. Яйца отварить
  5. Выложить слоями: Нарезанная кубиком курица Майонез Грибы с луком Морковь Яйца Майонез Сверху натереть сыр
 


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Nutritional Summary:

There are 160 calories in 1 serving of Салат грибной с курицей и морковью по-корейски.
Calorie Breakdown: 53% fat, 19% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
0.732g
4%
Trans Fat
0.006g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.843g
Cholesterol
99mg
33%
Sodium
44mg
2%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.91g
Protein
11.51g
Vitamin D
1mcg
6%
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
261mg
6%
Vitamin A
29mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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