Brownie batata avena cacao
Preparation Time: 15 mins
Cooking Time: 15 mins
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Ingredients
Directions
- Frullare i fiocchi d’avena
- Frullare insieme alla batata già cotta cacao e latte.
- Unire spezie e stevia.
- Preparare una carta da forno su una teglietta, livellate il composto. Decorare con fettine di fragola oppure frutta fresca
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Nutritional Summary:
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There are 102 calories in 1 serving of Brownie batata avena cacao.
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Calorie Breakdown: 19% fat, 69% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
17.31g
6%
Dietary Fiber
2.6g
9%
Sugars
4.06g
Protein
3.14g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
180mg
4%
Vitamin A
360mcg
40%
Vitamin C
7.4mg
8%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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*Based on an RDI of 2000 calories
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