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Yields:

13 serving(s)

Preparation Time:

30 mins

Cooking Time:

30 mins

Meal type:

Soups

Main Dishes

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: ordenyprogreso.d

Lentejas bien porcionadas

Name: Lentejas bien porcionadas
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 250 g Roast Beef; 400 g Pimiento Rojo; 10 servings Lentejas; 17.333 servings Pure de Tomate; 500 g Cebollas; 600 g Zapallo; 400 g Pimientos Verdes

Lentejas 13 porc

Ingredients

Directions

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Nutritional Summary:

	There are 236 calories in 1 serving of Lentejas bien porcionadas.
	Calorie Breakdown: 13% fat, 58% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

3.46g

Saturated Fat

1.035g

Trans Fat

Polyunsaturated Fat

0.191g

Monounsaturated Fat

1.079g

Cholesterol

16mg

Sodium

37mg

Total Carbohydrate

35.1g

13%

Dietary Fiber

11.4g

41%

Sugars

7.64g

Protein

17.49g

Vitamin D

Calcium

25mg

Iron

1.21mg

Potassium

400mg

Vitamin A

224mcg

25%

Vitamin C

89.8mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (13%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?