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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes: 1 large piece with sauce - 234kcal , 1 medium piece with sauce - 175kcal , 1 small piece with sauce - 116kcal ,
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Mashed Potatoes (Whole Milk Added)
per 1 cup - Calories: 174kcal | Fat: 1.20g | Carbs: 36.81g | Prot: 4.03g ,
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Meatless Swiss Steak with Gravy
per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Prot: 13.24g
Other sizes: 1 cup, with gravy - 391kcal , 1 can - 668kcal , 1 serving - 167kcal ,
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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 leaf - 9kcal , 1 oz - 5kcal , 100 g - 19kcal ,
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Mashed Potatoes (Whole Milk and Butter Added)
per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g
Other sizes: 1 oz - 32kcal , 100 g - 113kcal ,
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Swiss Processed Cheese
per 1 slice, NFS - Calories: 70kcal | Fat: 5.25g | Carbs: 0.44g | Prot: 5.19g ,
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Mashed Potatoes (Whole Milk and Margarine Added)
per 1 cup - Calories: 237kcal | Fat: 8.80g | Carbs: 35.51g | Prot: 4.20g
Other sizes: 1 oz - 32kcal , 100 g - 113kcal ,
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Swiss Cheese
per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes: 1 cup of shredded - 410kcal , 1 oz - 108kcal , 100 g - 380kcal ,
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Mashed Cauliflower
per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Prot: 4.77g
Other sizes: 1 serving - 71kcal , 100 g - 68kcal , 1 oz - 19kcal ,
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Mashed Broccoli
per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Prot: 5.45g
Other sizes: 1 serving - 80kcal , 100 g - 76kcal , 1 oz - 22kcal ,
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