Solio Calories and Nutritional Information

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per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g
Other sizes: 1 can - 200kcal , 1 oz - 12kcal , 1 lb - 200kcal , more... Nutrition Facts - Similar

Dessert Topping (Frozen, Semi Solid)

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g
Other sizes: 1 cup - 238kcal , 1 oz - 90kcal , 100 g - 318kcal , more... Nutrition Facts - Similar

Sauerkraut (Solid and Liquids, Canned)

per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Prot: 0.91g
Other sizes: 1 cup - 27kcal , 1 cup, undrained - 45kcal , 1 oz - 5kcal , more... Nutrition Facts - Similar

Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)

per 100 g - Calories: 13kcal | Fat: 0.07g | Carbs: 2.96g | Prot: 0.61g
Other sizes: 1 cup of diced - 27kcal , 1 cup of mashed - 31kcal , 1 cup slices - 28kcal , more... Nutrition Facts - Similar

Solid Light Tuna (Unico)

per 1/2 can drained (70g) - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

Solid White Tuna (Great Value)

per 1/2 can (60g) - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

Solid White Tuna (Clover Leaf Seafood)

per 1/2 can drained (55g) - Calories: 70kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Solid Light Tuna (Ocean's)

per 1/4 cup (55g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 12.00g Nutrition Facts - Similar

Solid White Tuna (President's Choice)

per 1/2 can (60g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Solid White Tuna (Compliments)

per 1/2 can (60g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

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