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1 to 10 of 946
Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 1 oz of boneless (yield after cooking) - 29kcal ,
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Chicken Parmesan
per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g
Other sizes: 1 serving - 291kcal , 100 g - 160kcal , 1 oz - 45kcal ,
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , 100 g - 200kcal ,
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Hard Parmesan Cheese
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g
Other sizes: 1 oz - 111kcal , 1 tbsp - 20kcal , 1 serving - 110kcal ,
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Creamy Parmesan Chicken
per 1 serving - Calories: 620kcal | Fat: 41.78g | Carbs: 16.42g | Prot: 44.18g
Other sizes: 1 cup - 496kcal , 100 g - 207kcal , 1 oz - 59kcal ,
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Low Sodium Parmesan Cheese
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes: 1 cup of grated - 456kcal , 1 serving - 23kcal , 100 g - 456kcal ,
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Dry Grated Parmesan Cheese
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 1 serving - 22kcal , 100 g - 431kcal ,
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Eggplant Parmesan Casserole
per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Prot: 14.12g
Other sizes: 1 slice - 70kcal , 1 serving - 158kcal , 100 g - 160kcal ,
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Parmesan Cheese (Grated)
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 100 g - 431kcal ,
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Nutrition Facts
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Parmesan Cheese (Low Sodium)
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes: 1 cup of grated - 456kcal , 1 oz - 129kcal , 1 lb - 2068kcal ,
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Nutrition Facts
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Parmesan-Crumbed Baked Fish
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salmon
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tuna
fish
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