per 1 oz, with bone of - Calories: 32kcal | Fat: 1.81g | Carbs: 0.06g | Prot: 3.52g
Other sizes:
1 oz, with bone of cooked - 40kcal
, 1 oz of boneless, cooked - 60kcal
, 1 cup of cooked, flaked - 287kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz of boneless - 76kcal
, 1 serving - 228kcal
, 1 oz of boneless (yield after cooking) - 72kcal
, more...Nutrition Facts - Similar