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Barracuda

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.663g
Cholesterol
8mg
3%
Sodium
63mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.52g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
72mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.81g
Carbs
0.06g
Prot
3.52g
There are 32 calories in 1 ounce, with bone of Barracuda.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
100 g 211
1 cup cooked, flaked 287

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

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