Dempster's Ancient Grains Calories and Nutritional Information

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Whole Grain Bread (Dempster's)

per 1 slice (43g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

12 Grain Bagels (Dempster's)

per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

12 Grain Bread (Dempster's)

per 2 slices (78g) - Calories: 200kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

12 Grain Toast (Dempster's)

per 2 slices (75g) - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Grain Flax Bread (Dempster's)

per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Grain English Muffin (Dempster's)

per 1 english muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

BodyWise 100% Whole Grain Tortillas (Dempster's)

per 1 tortilla (31g) - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

Smart 100% Whole Grain Wheat Bread (Dempster's)

per 2 slices (76g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 7.00g Nutrition Facts - Similar

Brains

per 1 cup of cooked, diced - Calories: 210kcal | Fat: 14.62g | Carbs: 2.06g | Prot: 16.20g
Other sizes: 1 oz of raw - 36kcal , 1 oz of cooked - 42kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g
Other sizes: 1 cup - 716kcal , 1 oz - 101kcal , more... Nutrition Facts - Similar

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