Food database and calorie counter

Dempster's

12 Grain Toast

Nutrition Facts

Serving Size

2 slices (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.700g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

33.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jul 21 10:08 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

3.5g

Carbs

33g

Prot

There are 190 calories in 2 slices (75 g) of Dempster's 12 Grain Toast.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

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