Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.106g
Cholesterol
231mg
77%
Sodium
367mg
16%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.45g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
Last updated: 10 May 20 08:49 PM
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
91
|
|
Fat
1.37g
|
|
Carbs
3.05g
|
|
Prot
15.45g
|
There are 91 calories in 100 grams of Steamed or Boiled Calamari. |
Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.