Food database and calorie counter

OPA! Souvlaki

Side Calamari

Nutrition Facts

Serving Size

1 serving (285 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

600mg

26%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

10.00g

Protein

36.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 28 Jul 24 02:03 PM

Source: FatSecret Platform API

22%

of RDI*

(450 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (27%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

450

Fat

11g

Carbs

32g

Prot

36g

There are 450 calories in 1 serving (285 g) of OPA! Souvlaki Side Calamari.

Calorie Breakdown: 27% fat, 35% carbs, 39% prot.

Related Calamari from OPA! Souvlaki:

Calamari & Greek Salad

More products from OPA! Souvlaki:

Side Fries
Caesar Salad
Chicken Skewer
Greek Salad (Large)
Souvlaki Marinated Pork Loin Centre & Rib
	View all OPA! Souvlaki Products

Other types of Calamari:

Steamed or Boiled Calamari
Fried Calamari
Baked or Broiled Calamari
	View More Calamari Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Compliments Crispy Calamari
	OceanPrime Breaded Squid Rings
	Aqua Star Calamari
	ROYAL ASIA Calamari Salt & Pepper
	ROYAL ASIA Panko Calamari
	The Keg Steakhouse & Bar Calamari

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.