| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.509g
3%
Trans Fat
0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
32.88g
12%
Dietary Fiber
5.1g
18%
Sugars
2.4g
Protein
5.46g
Vitamin D
-
Calcium
35mg
3%
Iron
1.51mg
8%
Potassium
288mg
6%
Vitamin A
237mcg
26%
Vitamin C
6.5mg
7%
Last updated: 01 Jul 15 12:48 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
188
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Fat
3.77g
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Carbs
32.88g
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Prot
5.46g
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| There are 188 calories in 1 serving of Постный Плов с Чечевицей. |
| Calorie Breakdown: 18% fat, 70% carbs, 12% prot. |
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