Food database and calorie counter

PF

Jamón Colonial

Nutrition Facts

Serving Size

1 rebanada (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

245mg

11%

Total Carbohydrate

0.50g

Dietary Fiber

Sugars

0.40g

Protein

5.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(32 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (28%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

0.5g

Prot

5.2g

There are 32 calories in 1 rebanada (30 g) of PF Jamón Colonial.

Calorie Breakdown: 28% fat, 6% carbs, 65% prot.

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Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
	View More Ham Nutritional Info

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