Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.257g
Cholesterol
140mg
47%
Sodium
46mg
2%
Total Carbohydrate
9.68g
4%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
28.36g
Vitamin D
-
Calcium
18mg
1%
Iron
0.6mg
3%
Potassium
44mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 05 Jun 19 12:56 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
193
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Fat
4.44g
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Carbs
9.68g
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Prot
28.36g
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There are 193 calories in 1 serving of Сырники. |
Calorie Breakdown: 21% fat, 20% carbs, 59% prot. |
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