Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Сырники из творога и овсянки.
Ingredients
Directions
- Размять творог, добавить яйца, клетчатку и измельчённую в муку овсянку.
- Добавить сахзам и корицу по вкусу, тщательно перемешать.
- выпекать на сковороде, при желании посыпать ягодами.
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Desserts
Breakfast
Newest Recipes
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Sweet, tasty, and low-calorie snack.
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Moist, sweet, and low-calorie snacks.
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High protein and high fiber recipe.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 193 calories in 1 serving of Сырники.
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Calorie Breakdown: 21% fat, 20% carbs, 59% prot. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.257g
Cholesterol
140mg
47%
Sodium
46mg
2%
Total Carbohydrate
9.68g
4%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
28.36g
Vitamin D
-
Calcium
18mg
1%
Iron
0.6mg
3%
Potassium
44mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
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*Based on an RDI of 2000 calories
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