Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 packet (45 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
Additional Description/Notes:
Thiamin 20%
Niacin 25%
Folic acid 25%
Riboflavin 25%
Vitamin B6 25%
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Last updated: 31 May 23 08:45 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
2g
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Carbs
34g
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Prot
4g
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There are 150 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. |
Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
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