| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
2.214g
Monounsaturated Fat
1.805g
Cholesterol
35mg
12%
Sodium
39mg
2%
Total Carbohydrate
28.74g
10%
Dietary Fiber
2.6g
9%
Sugars
4.93g
Protein
7.03g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
27mg
1%
Vitamin A
45mcg
5%
Vitamin C
0.8mg
1%
Last updated: 17 Feb 15 09:09 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
237
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Fat
9.97g
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Carbs
28.74g
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Prot
7.03g
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| There are 237 calories in 1 serving of Havermout Ontbijtcake. |
| Calorie Breakdown: 39% fat, 49% carbs, 12% prot. |
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