| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.67g
12%
Saturated Fat
2.459g
12%
Trans Fat
0.03g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
3.435g
Cholesterol
7mg
2%
Sodium
291mg
13%
Total Carbohydrate
10.86g
4%
Dietary Fiber
0.3g
1%
Sugars
1.01g
Protein
20.67g
Vitamin D
-
Calcium
99mg
8%
Iron
0.34mg
2%
Potassium
34mg
1%
Vitamin A
26mcg
3%
Vitamin C
6.9mg
8%
Last updated: 04 Jan 15 09:02 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (41%)
Protein (39%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
9.67g
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Carbs
10.86g
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Prot
20.67g
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| There are 213 calories in 1 serving of Parmesan-Crumbed Baked Fish. |
| Calorie Breakdown: 41% fat, 20% carbs, 39% prot. |
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