Food database and calorie counter

by member: Reschnecka

Gedünstetes Gemüse mit Putenstreifen

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

1.36g

Saturated Fat

0.832g

Trans Fat

Polyunsaturated Fat

0.224g

Monounsaturated Fat

0.039g

Cholesterol

58mg

19%

Sodium

1003mg

44%

Total Carbohydrate

20.72g

Dietary Fiber

4.1g

14%

Sugars

10.02g

Protein

25.63g

Vitamin D

Calcium

46mg

Iron

1.03mg

Potassium

285mg

Vitamin A

434mcg

48%

Vitamin C

132.4mg

147%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 02 Dec 14 06:47 PM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (6%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

185

Fat

1.36g

Carbs

20.72g

Prot

25.63g

There are 185 calories in 1 serving of Gedünstetes Gemüse mit Putenstreifen.

Calorie Breakdown: 6% fat, 42% carbs, 52% prot.

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