| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.524g
3%
Trans Fat
0g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
3.651g
Cholesterol
1mg
0%
Sodium
120mg
5%
Total Carbohydrate
20.7g
8%
Dietary Fiber
4.8g
17%
Sugars
12.62g
Protein
5.44g
Vitamin D
-
Calcium
132mg
10%
Iron
0.84mg
5%
Potassium
491mg
10%
Vitamin A
634mcg
70%
Vitamin C
12.8mg
14%
Last updated: 27 Nov 14 09:44 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
148
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Fat
6.04g
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Carbs
20.7g
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Prot
5.44g
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| There are 148 calories in 1 serving of Ensalada de Zanahorias con Yogur. |
| Calorie Breakdown: 34% fat, 52% carbs, 14% prot. |
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