| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.035g
5%
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
1.079g
Cholesterol
16mg
5%
Sodium
37mg
2%
Total Carbohydrate
35.1g
13%
Dietary Fiber
11.4g
41%
Sugars
7.64g
Protein
17.49g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
400mg
9%
Vitamin A
224mcg
25%
Vitamin C
89.8mg
100%
Last updated: 06 Jul 24 07:08 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
236
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Fat
3.46g
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Carbs
35.1g
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Prot
17.49g
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| There are 236 calories in 1 serving of Lentejas bien porcionadas. |
| Calorie Breakdown: 13% fat, 58% carbs, 29% prot. |
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