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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.400g
2%
Trans Fat
-
Cholesterol
-
Sodium
360mg
16%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.5g
20%
Sugars
8.50g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 24 03:56 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
4.5g
Carbs
45g
Prot
8g
There are 264 calories in 100 g of Maître Jean Pierre Pain de Mie Complet Spécial Sandwich.
Calorie Breakdown: 16% fat, 71% carbs, 13% prot.

More products from Maître Jean Pierre:

Broiled or Baked Pork Chop (Lean Only Eaten)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)

Other types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
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