| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
4.276g
21%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.483g
Cholesterol
53mg
18%
Sodium
330mg
14%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0.2g
1%
Sugars
0.65g
Protein
7.91g
Vitamin D
0mcg
1%
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
25mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 22 Oct 14 11:14 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
144
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Fat
9.21g
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Carbs
7.09g
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Prot
7.91g
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| There are 144 calories in 1 serving of Mini Quiches aux Lardons sans Pâte. |
| Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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