Food database and calorie counter

by member: adrianasrs

Bolo de Coco

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

14.57g

19%

Saturated Fat

10.764g

54%

Trans Fat

0.3g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.676g

Cholesterol

186mg

62%

Sodium

1872mg

81%

Total Carbohydrate

7.74g

Dietary Fiber

1.2g

Sugars

0.34g

Protein

6.54g

Vitamin D

Calcium

23mg

Iron

0.81mg

Potassium

59mg

Vitamin A

62mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 02 Oct 14 09:45 PM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (70%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

195

Fat

14.57g

Carbs

7.74g

Prot

6.54g

There are 195 calories in 1 serving of Bolo de Coco.

Calorie Breakdown: 70% fat, 16% carbs, 14% prot.

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