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Yields:

1 serving(s)

Preparation Time:

2 mins

Cooking Time:

2 mins

Meal type:

Breads & Baked Products

Desserts

Snacks

Rating:

FatSecret Members Average Rating

by member: adrianasrs

Bolo de Coco

Name: Bolo de Coco
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 1 serving coco ralado; 1 serving fermento; 1 serving leite de coco; 1 medium ovo

O melhor bolo de coco.

Ingredients

Directions

Mistura todos os ingredientes.
Unta uma caneca com manteiga.
Despeje a mistura na caneca e leva ao microondas por aproximadamente 2 minutos.

326 members have added this recipe to their cookbook.

Reviews

Fiz exatamente conforme a receita diz. Acrescentei só um pouquinho a mais de leite de coco, pois quando vi que estava totalmente amarelo, fiquei um pouco assustada! Na próxima vou tentar com adoçante. Não dá pra comer sempre, pois parece um bolo de ovo, mas quando dá aquela vontade súbita de doce até que é bom!

08 Dec 15 by member: danigmde

Fiz, muito bom!

05 Jun 15 by member: patriciapad

Eu coloco duas colheres de nata e dois envelopes de adoçante, fica ótimo.

24 Feb 15 by member: fabibran

Eu tb fiz e ainda coloquei um sachet de adoçante zerocal e ainda assim nao ficou doce e achei que ficou com muito gosto de ovo!

09 Jan 15 by member: Fer1977

Fiz e não deu certo. Ficou com um gosto amargo. Saberia me dizer se tem que bater o ovo antes. E o fermento, de que tipo é? Obrigado!

25 Nov 14 by member: Marcontins


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Nutritional Summary:

	There are 195 calories in 1 serving of Bolo de Coco.
	Calorie Breakdown: 70% fat, 16% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

14.57g

19%

Saturated Fat

10.764g

54%

Trans Fat

0.3g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.676g

Cholesterol

186mg

62%

Sodium

1872mg

81%

Total Carbohydrate

7.74g

Dietary Fiber

1.2g

Sugars

0.34g

Protein

6.54g

Vitamin D

Calcium

23mg

Iron

0.81mg

Potassium

59mg

Vitamin A

62mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (70%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?