Food database and calorie counter  
Nutrition Facts
Serving Size 1 Portion
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
16.60g
21%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
760mg
33%
Total Carbohydrate
26.80g
10%
Dietary Fiber
-
Sugars
1.50g
Protein
13.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Dec 23 10:14 PM
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
322
Fat
16.6g
Carbs
26.8g
Prot
13.7g
There are 322 calories in 1 Portion of Dean&David Avocado Toast mit Spiegelei.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

More products from Dean&David:

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Chop (Lean Only Eaten)
Veal (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)

Other types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 Portion
 

Recently Eaten Foods:

Cora's Ham
Nordica Smooth Lemon
Starbucks Southwest Potato, Black Bean & Egg Wrap
Starbucks Rolled Steel-Cut Oatmeal
Cora's Turkey Sausage
General Mills Vanilla Spice Cheerios


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.