Food database and calorie counter

É Continente

Cereais de Milho (Corn Flakes)

Nutrition Facts

Serving Size

1 dose (30 g)

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

0.20g

Saturated Fat

0.060g

Trans Fat

Cholesterol

Sodium

200mg

Total Carbohydrate

25.20g

Dietary Fiber

0.8g

Sugars

1.20g

Protein

2.40g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

0.2g

Carbs

25.2g

Prot

2.4g

There are 114 calories in 1 dose (30 g) of É Continente Cereais de Milho (Corn Flakes).

Calorie Breakdown: 2% fat, 90% carbs, 9% prot.

Related Cereal from É Continente:

Toasted Oat Cereal
Puffed Corn and Oat Cereal
Whole Wheat Cereal
Puffed Wheat Cereal (Fortified)
Cereal
Bran and Malted Flour Cereal
	View More É Continente Cereal Products

More products from É Continente:

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Cheeseburger with 1/4 Lb Meat on Bun
Fluid Replacement (5% Glucose in Water)
Grapefruit Juice Drink with Vitamin C Added
2% Fat Milk

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
	View More Cereal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.