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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
3.300g
Monounsaturated Fat
3.000g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
60.00g
22%
Dietary Fiber
9.0g
32%
Sugars
1.10g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 23 07:47 AM
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
375
Fat
8g
Carbs
60g
Prot
11g
There are 375 calories in 100 g of Quaker Havermout.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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