Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.447g
17%
Trans Fat
0g
Polyunsaturated Fat
1.429g
Monounsaturated Fat
3.991g
Cholesterol
420mg
140%
Sodium
16mg
1%
Total Carbohydrate
9.82g
4%
Dietary Fiber
0g
0%
Sugars
6.79g
Protein
13.89g
Vitamin D
1mcg
5%
Calcium
44mg
3%
Iron
0.93mg
5%
Potassium
37mg
1%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
Last updated: 05 Mar 14 08:56 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
189
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Fat
10.22g
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Carbs
9.82g
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Prot
13.89g
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There are 189 calories in 1 serving of Mayonnaise. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
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