| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
15.55g
20%
Saturated Fat
7.92g
40%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
4.343g
Cholesterol
213mg
71%
Sodium
64mg
3%
Total Carbohydrate
67.04g
24%
Dietary Fiber
3.2g
12%
Sugars
39.84g
Protein
23.26g
Vitamin D
-
Calcium
34mg
3%
Iron
1.16mg
6%
Potassium
495mg
11%
Vitamin A
150mcg
17%
Vitamin C
14.1mg
16%
Last updated: 12 Feb 14 09:54 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
487
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Fat
15.55g
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Carbs
67.05g
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Prot
23.26g
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| There are 487 calories in 1 serving of Bananen-Quarkauflauf. |
| Calorie Breakdown: 28% fat, 54% carbs, 19% prot. |
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