Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
880mg
38%
Total Carbohydrate
37.00g
13%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 27 Apr 23 08:25 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
470
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Fat
27g
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Carbs
37g
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Prot
22g
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There are 470 calories in 1/2 sandwich of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. |
Calorie Breakdown: 51% fat, 31% carbs, 18% prot. |
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