| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
1.539g
Cholesterol
98mg
33%
Sodium
112mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.6g
2%
Sugars
1.45g
Protein
12.99g
Vitamin D
-
Calcium
31mg
2%
Iron
1.09mg
6%
Potassium
86mg
2%
Vitamin A
73mcg
8%
Vitamin C
3.6mg
4%
Last updated: 22 Jan 14 12:26 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
12.74g
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Carbs
6.07g
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Prot
12.99g
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| There are 190 calories in 1 serving of Quiche au Poireau et au Thon. |
| Calorie Breakdown: 60% fat, 13% carbs, 27% prot. |
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