Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.643g
48%
Trans Fat
0.022g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
4.699g
Cholesterol
89mg
30%
Sodium
872mg
38%
Total Carbohydrate
41.02g
15%
Dietary Fiber
8g
29%
Sugars
2.91g
Protein
38.67g
Vitamin D
-
Calcium
356mg
27%
Iron
3.41mg
19%
Potassium
924mg
20%
Vitamin A
122mcg
14%
Vitamin C
8.2mg
9%
Last updated: 30 Jun 08 07:57 PM
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
464
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Fat
16.88g
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Carbs
41.02g
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Prot
38.67g
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There are 464 calories in 1 serving of Enchiladas Verde Casserole. |
Calorie Breakdown: 32% fat, 35% carbs, 33% prot. |
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