Enchiladas Verde Casserole
Rating:
FatSecret Members Average Rating
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by member: jules_e1
Enchiladas Verde Casserole
A yummy twist on enchiladas.
Ingredients
Directions
- Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
- In same skillet, sauté chopped onion and chopped garlic.
- In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
- Shred chicken and add to bowl. Mix well.
- Spread half of mixture in 9x13" baking dish.
- Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
- Repeat layers. Top with remaining cheese.
- Bake at 350 °F (175 °C) for 20 minutes.
126 members have added this recipe to their cookbook.
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Reviews
I made this with low fat Mexican blend cheese and lite sour cream and omitted the cilantro. Otherwise, followed and it was very flavorful and filling. Served with shredded lettuce and chopped tomatoes. Even the guys not on my diet cleaned their plates. Amazed a 462 cal/8.5 g fat serving was so satisfying.
02 Sep 14 by member: rbbtswfl
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Just finished eating and all I can say is WOW!!! It is fantastic... restaurant quality. I made it as written except used lite sour cream. Make a great dinner for the whole family! YUMMO!
26 May 12 by member: ilvkats36
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I made this with ground turkey breast & Tillamook mexican blend (with jalapenos)cheese and loved it! I'm sure I'll love it with chicken breast, too.
17 May 12 by member: crabby Kat
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Nutritional Summary:
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There are 464 calories in 1 serving of Enchiladas Verde Casserole.
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Calorie Breakdown: 32% fat, 35% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.643g
48%
Trans Fat
0.022g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
4.699g
Cholesterol
89mg
30%
Sodium
872mg
38%
Total Carbohydrate
41.02g
15%
Dietary Fiber
8g
29%
Sugars
2.91g
Protein
38.67g
Vitamin D
-
Calcium
356mg
27%
Iron
3.41mg
19%
Potassium
924mg
20%
Vitamin A
122mcg
14%
Vitamin C
8.2mg
9%
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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*Based on an RDI of 2000 calories
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