Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jules_e1

Enchiladas Verde Casserole

A yummy twist on enchiladas.

Ingredients

Directions

  1. Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
  2. In same skillet, sauté chopped onion and chopped garlic.
  3. In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
  4. Shred chicken and add to bowl. Mix well.
  5. Spread half of mixture in 9x13" baking dish.
  6. Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
  7. Repeat layers. Top with remaining cheese.
  8. Bake at 350 °F (175 °C) for 20 minutes.
126 members have added this recipe to their cookbook.
 

Reviews 
I made this with low fat Mexican blend cheese and lite sour cream and omitted the cilantro. Otherwise, followed and it was very flavorful and filling. Served with shredded lettuce and chopped tomatoes. Even the guys not on my diet cleaned their plates. Amazed a 462 cal/8.5 g fat serving was so satisfying.
user vote
02 Sep 14 by member: rbbtswfl
Just finished eating and all I can say is WOW!!! It is fantastic... restaurant quality. I made it as written except used lite sour cream. Make a great dinner for the whole family! YUMMO!
user vote
26 May 12 by member: ilvkats36
I made this with ground turkey breast & Tillamook mexican blend (with jalapenos)cheese and loved it! I'm sure I'll love it with chicken breast, too.
user vote
17 May 12 by member: crabby Kat

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: abutler3
Tasty and healthy breakfast or snack options.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: Khudos
Quick and easy breakfast.
by member: makalobos
Simple, healthy, and low in calories.

Submit a Recipe

Nutritional Summary:

There are 464 calories in 1 serving of Enchiladas Verde Casserole.
Calorie Breakdown: 32% fat, 35% carbs, 33% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.643g
48%
Trans Fat
0.022g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
4.699g
Cholesterol
89mg
30%
Sodium
872mg
38%
Total Carbohydrate
41.02g
15%
Dietary Fiber
8g
29%
Sugars
2.91g
Protein
38.67g
Vitamin D
-
Calcium
356mg
27%
Iron
3.41mg
19%
Potassium
924mg
20%
Vitamin A
122mcg
14%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(464 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.