| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.75g
Cholesterol
186mg
62%
Sodium
101mg
4%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.3g
1%
Sugars
1.93g
Protein
7.21g
Vitamin D
-
Calcium
69mg
5%
Iron
1.19mg
7%
Potassium
121mg
3%
Vitamin A
62mcg
7%
Vitamin C
0.2mg
0%
Last updated: 02 Oct 13 01:01 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
88
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Fat
4.61g
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Carbs
4.05g
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Prot
7.21g
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| There are 88 calories in 1 serving of Panqueca de Aveia. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
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