Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ydnes  Panqueca de Aveia
Super proteica.
Ingredients
Directions
- Misturar todos os ingredientes em um recipiente.
- Untar com um auxílio de um papel toalha uma frigideira, com azeite de oliva.
- Aquecer a frigideira e despejar a mistura. Deixe dourar e vire para que o processo se repita do outro lado.
- OBS: Se quiser comer panquecas doce acrescente adoçante na mistura ou uma pitada de sal para panquecas salgadas.
259 members have added this recipe to their cookbook.
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 Reviews
TROQUE A FARINHA POR FARELO... FARINHA DE AVEIA NÃO PRESTA
31 May 19 by member: DiegoAdetor
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maravilhosa...gosto muito bom e super prática!!!
10 Nov 13 by member: Isabelle Cruz
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Proteica e barata!
02 Oct 13 by member: ydnes
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Nutritional Summary:
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There are 88 calories in 1 serving of Panqueca de Aveia.
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Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.75g
Cholesterol
186mg
62%
Sodium
101mg
4%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.3g
1%
Sugars
1.93g
Protein
7.21g
Vitamin D
-
Calcium
69mg
5%
Iron
1.19mg
7%
Potassium
121mg
3%
Vitamin A
62mcg
7%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
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